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12
Apr 2018

New circuits class every Saturday!


Hello residents of Southmead and the surrounding areas. 

We have added a second circuits class to our fitness timetable due to popular demand. The class will replace the Saturday morning barbelles class based customer feedback on what our users want. For £3.50 this is a real bargain. Please see below for a description of what circuits classes consist of...

Circuit training is one of the most popular ways to exercise. It is a great way to improve stamina, strength and agility. A sure way to burn calories- participants will perform a variety of different exercises at set stations for a set period of time and move around each of these in a circuit. Stations will include upper body, lower body, core/abs and cardio exercises. Fun and varied each week this is a class to give a go and become hooked!

We are very keen to make this class a huge success with high numbers every week so please do spread the word!

Every Saturday 11:30-12:15

For more information please call our fitness office on 0117 909 0027.