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Next Date/Time: 27 Jan 2018 @ 11:30

Please phone and book ahead. Our Saturday Bar-Belles class is a great way to build strength and definition in every part of the body. The class instructor will guide and motivate class participants through exercises working legs, glutes, chest, back, abs/core, arms and shoulders leaving you aching enough to know you've had a proper workout! The class is also teaches you how to exercise with proper technique and posture- helping you educate yourself. As the title suggests, bar-belles are the main equipment used but dumb-bells, kettlebells and some bodyweight core exercises may also feature. Unlike Wednesdays women's-only bar-belles class, this one is open to men and women. Greenway Centre, Doncaster Road, Southmead, Bristol, BS10 5PY. tel: 0117 950 3335